Braxton Hicks and snow shovelling

For a few weeks now, I've been having Braxton Hicks contractions, which are painless and totally normal beginning at 15 weeks or so. Yesterday I decided to be a hero and go out with the boys to shovel snow and ended up screwing up my back somehow :( In the process, my braxton hicks have also increased to once every few days to about one every few hours - a reminder about labor that I'm not looking forward to.
Aside from baths and massage, my back isn't feeling much better - lets hope time heals it and fast!!!

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